Do you like to drink a glass of wine with your dinner? Have you heard that one glass of alcohol can help reduce heart attacks and make you healthy?
The fact is– is that alcohol is not healthy!
It is associated with fatty liver disease, peripheral neuropathies (pain and tingling in hands, legs, and feet), damage to neurons, especially those in the cerebellum, which is involved in physical and thought coordination, and mood. It interferes with the absorption of vitamin B1, which predisposes people to serious cognitive problems. Alcohol decreases firing in the prefrontal cortex, the most human and thoughtful part of the brain. It also disrupts sleep.
For more details, read the full article here.
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