Criticism, Defensiveness, Contempt and Stonewalling, are 4 negative communication patterns that can lead to your relationship's downfall. Dr. John Gottman, from the Gottman Institute calls these patterns the "Four Horsemen of the Apocalypse" because in most cases, if the behavior isn't changed, your relationship won't survive. Watch this video to learn more about how to eliminate the 4 Horsemen of the Apocalypse,...[ read more ]