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Four Horsemen of the Apocalypse

Criticism, Defensiveness, Contempt and Stonewalling, are 4 negative communication patterns that can lead to your relationship's downfall. Dr. John Gottman, from the Gottman Institute calls these patterns the "Four Horsemen of the Apocalypse" because in most cases, if the behavior isn't changed, your relationship won't survive. Watch this video to learn more about how to eliminate the 4 Horsemen of the Apocalypse,...[ read more ]

You can restore a broken relationship with these 7 biblical tips

[caption id="attachment_489" align="aligncenter" width="300"] You can start to enjoy your relationship again![/caption] Every relationship has its ups and downs. At times, things can get so rocky, you might even think of giving up. Pastor Rick Warren, writing on Faith Gateway, says relationships are always worth saving. While it may take work and practice, forgiveness in relationships will bring honor to God, and...[ read more ]

We Need To Focus On The Powerful Truth Behind Addiction

If you can’t walk a mile in the shoes of another, the least you can do is keep from judging them for the condition of their soul. Are you or a loved one struggling with an addiction? (more…)

Secret Love Advice: The 80/20 Rule (Not Everyday is Valentine’s Day)

[caption id="attachment_918" align="aligncenter" width="300"] Not everyday is Valentine's Day. Top secret love advice from J.D. Murphy.[/caption] You probably heard of the 80/20 rule. Applied to a business, you might expect 80% of your sales to come from 20% of your customers. In your love life, the 80/20 rule may well hold true as well. You may find that most of the...[ read more ]

How do you deal with boredom?

Most people have experienced boredom at some point or another, and know that it is a natural part of life. There are some, however, who have little tolerance for being bored, and are constantly chasing after the next high.  (more…)

Two in five new parents experience mental health issues

Are you a new parent, or know a new parent who is struggling with anxiety or depression? A recent poll shows that 2 in 5 new parents will suffer from a mental health disorder after birth. New mothers and fathers need to be aware that it is normal to struggle after the birth of a first child. Help and support from...[ read more ]

Can Past Trauma and Stinking Thinking Be Causing My Chronic Pain?

Chronic pain is usually much more than just long-term physical pain. Many people who are suffering from stressful situations or traumatic events also report suffering from physical pain. Research has shown that people experiencing the following conditions are also more likely to have chronic pain. (more…)

5 Foods That Will Put You In A Rotten Mood

Food can affect your mood in more ways than you know, and may even be a leading cause of depression. My clients easily make the connection between being hungry and being in a bad mood—a.k.a. 'hangry'—but they don't often realize that what they eat on a daily basis can also have a direct impact on their mood – Emily Edison, RD...[ read more ]

A letter from an addict

Love your addict, know that they are sick, but don't let their sickness make you ill. If they could this is what they would tell you: (more…)

First Sexual Experiences Don’t Mix Well With Alcohol

A study shows that a woman’s "first time" can be more negative if she is under the influence.  Chances are, it can also be rape. The study shows that 18 percent of women whose first sexual experience involved alcohol, (more…)

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