10 reasons why you should be having sex on a regular basis

Are you having problems in the bedroom? Is the idea of having sex on a regular basis exciting or unbearable? One of the main reasons couples seek out marriage counseling is because they are having problems with their intimate lives. Aaron Anderson, a therapist and Director of The Marriage and Family Clinic in Denver, shares with us 1o reasons why sex is...[ read more ]

Do you feel painfully isolated and alone? Are you struggling to feel accepted and understood?  Do you feel lonely and lost in a world full of strangers? Feelings of isolation and loneliness can be expected at times throughout life. When your feelings of loneliness turn into overwhelming feelings of abandonment, and you are struggling to get through each day, it may be...[ read more ]

During the long winter months, it is easy to fall into bad eating habits, but what is most important to keep in mind, is that nutrition can affect your mood! The better you eat, the better you will feel. Making healthy eating choices will help you not only feel better physically, but emotionally as well. Magnesium, found in dark green...[ read more ]

Many of us may have grown up with the belief that your spouse will "make you whole", or "complete you", and that every couple is "made for each other". This is a dangerous myth that can sow the seeds of confusion and doubt in your marriage if things are less than perfect. Marriage is a God-given way to improve and...[ read more ]

No one goes through a life of completely smooth sailing. At one point or another, we will all experience some form of difficulty or hardship. Of course we can't shove our problems under the rug, but we can't either allow for them to take over our lives. So what can we do when everything around us seems so bleak? We...[ read more ]

[caption id="attachment_489" align="aligncenter" width="300"] You can start to enjoy your relationship again![/caption] Every relationship has its ups and downs. At times, things can get so rocky, you might even think of giving up. Pastor Rick Warren, writing on Faith Gateway, says relationships are always worth saving. While it may take work and practice, forgiveness in relationships will bring honor to God, and...[ read more ]

Most people have experienced boredom at some point or another, and know that it is a natural part of life. There are some, however, who have little tolerance for being bored, and are constantly chasing after the next high.  (more…)

We all know how important it is to have healthy sleeping habits. Getting too little sleep can seriously affect your functioning ability and your energy level. Beyond normal drowsiness and being tired, did you know these 5 unexpected symptoms of people who are sleep deprived? (more…)

Are you starting to feel the winter blues? Is the cold dreary weather affecting your mood? Here are 6 ways to cope with Seasonal Affective Disorder.  (more…)

The age of adolescence and young adulthood are critical in shaping and developing personality and character. Many characteristics developed during this stage are positive, and lead the adolescent or young adult to develop a healthy  sense of self. However, there are some traits found in this age group, which may point to a susceptibility to substance use disorders.  (more…)