If you missed last weeks post, I recommend your going back to it, to assess your sleep patterns. You can read it here.
Now that you have correctly assessed yourselves, it is time to start implementing some changes to your sleep patterns so you can enjoy deeper, more restful sleep during this holiday season.
Week 2: 12 Tips to Enjoy Restful Sleep
Keep it dark
Stay on schedule
Soak in a bath
Block out noise
Turn on white noise
Write it down
Find the right supplements
By getting enough sleep, you can truly enjoy the holiday season this year. Read the full article here.