Holiday sleep hygiene challenge—Week 2

Beautiful woman with perfect white smile with thumb upIf you missed last weeks post, I recommend your going back to it, to assess your sleep patterns. You can read it here.

Now that you have correctly assessed yourselves, it is time to start implementing some changes to your sleep patterns so you can enjoy deeper, more restful sleep during this holiday season.

Week 2: 12 Tips to Enjoy Restful Sleep

Keep it dark

Stay on schedule

Power down

Soak in a bath

Block out noise

Be still


Turn on white noise

Write it down

Find the right supplements

—Tana Amen

By getting enough sleep, you can truly enjoy the holiday season this year. Read the full article here.