Eating to beat depression

Group of foods with Vitamin B5(PANTOTHENIC ACID) isolated on whiDuring the long winter months, it is easy to fall into bad eating habits, but what is most important to keep in mind, is that nutrition can affect your mood!

The better you eat, the better you will feel. Making healthy eating choices will help you not only feel better physically, but emotionally as well.

Magnesium, found in dark green vegetables, fruit, nuts, fish and legumes, can help stabilize your mood.

Omega 3 Fatty Acids, found in salmon, herring, tuna, trout, and flaxseed etc. are very healthy and have benefits in combating depression.

If you want to start feeling better, you need to start eating healthier.

Read this article to learn more about how eating healthy can help you feel better emotionally.