Are you feeling the “Christmas Blues”?
Did the holidays leave you with negative thoughts and feelings about your life? Psychiatrists have long pondered the reason for all this post-holiday negativity, and offered a few pointers to help you get out of it.
1. Stop comparing yourselves with other families
2. Avoid uncomfortable social gatherings
3. Surround yourself by good friends and family members that make you feel positive about yourself and about your life
You can stay away from post-holiday depression. Read the full article here.